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WILD CAUGHT COD LOINS

Frozen Fish & Seafood Publix Super Markets, Inc. Branded
107 Calories
23.8g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 77mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.5mg 3%
Potassium 548mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 95%
Carbs 0g 0%
Fat 1.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 548 MG 12%
Sodium, Na 77 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CEDAR PLANKED ATLANTIC SALMON 195 15.9g 8.9g 10.6g SHRIMP 'N BATTER 259 14.1g 21.2g 12.9g CRUNCHY BREADED FISH FILLETS 222 9.3g 21.3g 11.1g FISH STICKS 259 11.8g 24.7g 14.1g BEER BATTERED FISH FILLETS 196 6.9g 17.7g 10.8g FISH STICKS 230 13g 28g 7g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About WILD CAUGHT COD LOINS

WILD CAUGHT COD LOINS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.8g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: COD LOINS.

Dietary Information

WILD CAUGHT COD LOINS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, WILD CAUGHT COD LOINS gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT COD LOINS

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