WILD CAUGHT COD LOINS vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT COD LOINS wins in 6 out of 10 nutrient categories
WILD CAUGHT COD LOINS: 6
vs
CRUNCHY BREADED FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT COD LOINS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 222 cal | |
| Protein | 23.8 g | 9.3 g | |
| Carbs | 0 g | 21.3 g | |
| Fat | 1.2 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT COD LOINS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 548 MG | 167 MG | |
| Sodium, Na | 77 MG | 491 MG |