WILD CAUGHT COD LOINS vs CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT COD LOINS wins in 7 out of 11 nutrient categories
WILD CAUGHT COD LOINS: 7
vs
CEDAR PLANKED ATLANTIC SALMON: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT COD LOINS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 107 cal | 195 cal | |
| Protein | 23.8 g | 15.9 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 1.2 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT COD LOINS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | WILD CAUGHT COD LOINS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 548 MG | 0 MG | |
| Sodium, Na | 77 MG | 168 MG |