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WILD CAUGHT ATLANTIC COD FILLETS

Frozen Fish & Seafood Topco Associates, Inc. Branded
80 Calories
17.9g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.4mg 2%
Potassium 411mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 95%
Carbs 0g 0%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 411 MG 9%
Sodium, Na 54 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW SHRIMP, MEDIUM 53 11.5g 0g 0g OYSTERS ROCKEFELLER 278 7.6g 15.8g 20.9g FROZEN LOBSTER MEAT 45 11.8g 0.6g 0.4g MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS, MILD SWEET 88 18.6g 0g 0.9g TILAPIA FILLETS 88 18.6g 0g 1.8g USA GULF SHRIMP 73 14.6g 0g 0.9g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (0.9g per 100g).

About WILD CAUGHT ATLANTIC COD FILLETS

WILD CAUGHT ATLANTIC COD FILLETS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD (GADUS MORHUA).

Dietary Information

WILD CAUGHT ATLANTIC COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, WILD CAUGHT ATLANTIC COD FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT ATLANTIC COD FILLETS

See how WILD CAUGHT ATLANTIC COD FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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