WILD CAUGHT ATLANTIC COD FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 10 nutrient categories

WILD CAUGHT ATLANTIC COD FILLETS: 3 vs RAW SHRIMP: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT ATLANTIC COD FILLETS	RAW SHRIMP	Winner
Calories	80 cal	53 cal
Protein	17.9 g	11.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT ATLANTIC COD FILLETS	RAW SHRIMP
Calcium, Ca	18 MG	44 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	411 MG	0 MG
Sodium, Na	54 MG	301 MG

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