WILD CAUGHT ATLANTIC COD FILLETS vs OYSTERS ROCKEFELLER
Nutrition comparison per 100 g serving
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WILD CAUGHT ATLANTIC COD FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT ATLANTIC COD FILLETS: 5
vs
OYSTERS ROCKEFELLER: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT ATLANTIC COD FILLETS | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calories | 80 cal | 278 cal | |
| Protein | 17.9 g | 7.6 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 0.9 g | 20.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ATLANTIC COD FILLETS | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 205 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 411 MG | 99 MG | |
| Sodium, Na | 54 MG | 430 MG |