WILD CAUGHT ATLANTIC COD FILLETS vs FROZEN LOBSTER MEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD CAUGHT ATLANTIC COD FILLETS: 4 vs FROZEN LOBSTER MEAT: 4 (2 ties)

Overview

Nutrient	WILD CAUGHT ATLANTIC COD FILLETS	FROZEN LOBSTER MEAT	Winner
Calories	80 cal	45 cal
Protein	17.9 g	11.8 g
Carbs	0 g	0.6 g
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT ATLANTIC COD FILLETS	FROZEN LOBSTER MEAT
Calcium, Ca	18 MG	79 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	411 MG	76 MG
Sodium, Na	54 MG	732 MG

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