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WILD CAUGHT ATLANTIC COD FILLETS

Frozen Fish & Seafood Wakefern Food Corporation Branded
80 Calories
19.6g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0mg 0%
Potassium 420mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 100%
Carbs 0g 0%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 420 MG 9%
Sodium, Na 58 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD ALASKAN BATTERED HALIBUT, BATTERED HALIBUT 186 14.7g 15.7g 5.9g IMITATION CRABMEAT 118 8.2g 17.7g 0.6g COD WITH VERACRUZ MARINADE 92 16.2g 1.4g 2.1g SKINLESS AND BONELESS TILAPIA FILLETS 88 17.7g 0g 2.2g COOKED, PEELED & DEVEINED SHRIMP 119 25g 0g 1.2g COOKED & PEELED, TAIL ON WHITE SHRIMP 53 12.9g 0g 0g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (0g per 100g).

About WILD CAUGHT ATLANTIC COD FILLETS

WILD CAUGHT ATLANTIC COD FILLETS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ATLANTIC COD.

Dietary Information

WILD CAUGHT ATLANTIC COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, WILD CAUGHT ATLANTIC COD FILLETS gets 98% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT ATLANTIC COD FILLETS

See how WILD CAUGHT ATLANTIC COD FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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