WILD CAUGHT ATLANTIC COD FILLETS vs WILD ALASKAN BATTERED HALIBUT
Nutrition comparison per 100 g serving
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WILD CAUGHT ATLANTIC COD FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT ATLANTIC COD FILLETS: 5
vs
WILD ALASKAN BATTERED HALIBUT: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT ATLANTIC COD FILLETS | WILD ALASKAN BATTERED HALIBUT | Winner |
|---|---|---|---|
| Calories | 80 cal | 186 cal | |
| Protein | 19.6 g | 14.7 g | |
| Carbs | 0 g | 15.7 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ATLANTIC COD FILLETS | WILD ALASKAN BATTERED HALIBUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ATLANTIC COD FILLETS | WILD ALASKAN BATTERED HALIBUT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 39 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 58 MG | 422 MG |