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WILD ARUGULA

Pre-Packaged Fruit & Vegetables Mdx Branded
47 Calories
3.5g Protein
5.9g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 282mg 22%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 33%
Carbs 5.9g 56%
Fat 1.2g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 282 MG 22%
Iron, Fe 1.7 MG 9%
Sodium, Na 45 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
POWER GREENS ORGANIC BABY SPINACH, MIZUNA, CHARD AND KALE 35 3.5g 4.7g 0g EARTHBOUND FARM ORGANIC, EASY LEAVES PETITES 18 1.2g 3.5g 0g BABY SPINACH 24 2.4g 3.5g 0g TURNIP GREENS 29 1.2g 7.1g 0g ARIEL SWEET PEPPERS 36 1.2g 8.3g 0g SLICED APPLES & CARAMEL WITH PEANUTS 179 2.6g 30.8g 5.1g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About WILD ARUGULA

WILD ARUGULA is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 5.9g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC ARUGULA

Dietary Information

WILD ARUGULA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD ARUGULA include Vitamin C, total ascorbic acid (24% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, WILD ARUGULA gets 30% of its calories from protein, 50% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD ARUGULA

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