WILD ARUGULA vs TURNIP GREENS
Nutrition comparison per 100 g serving
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WILD ARUGULA wins in 5 out of 10 nutrient categories
WILD ARUGULA: 5
vs
TURNIP GREENS: 4
(1 ties)
Overview
| Nutrient | WILD ARUGULA | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ARUGULA | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 56.5 MG |
Minerals
| Mineral | WILD ARUGULA | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 45 MG | 41 MG |