WILD ARUGULA vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 6 out of 10 nutrient categories

WILD ARUGULA: 2 vs BABY SPINACH: 6 (2 ties)

Overview

Nutrient	WILD ARUGULA	BABY SPINACH	Winner
Calories	47 cal	24 cal
Protein	3.5 g	2.4 g
Carbs	5.9 g	3.5 g
Fat	1.2 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ARUGULA	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	21.2 MG	28.2 MG

Mineral	WILD ARUGULA	BABY SPINACH
Calcium, Ca	282 MG	94 MG
Iron, Fe	1.7 MG	3.2 MG
Sodium, Na	45 MG	76 MG

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