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WILD ALASKAN COD FILLETS

Frozen Fish & Seafood Safeway, Inc. Branded
75 Calories
17.7g Protein
0g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 88mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.1mg 1%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 98%
Carbs 0g 0%
Fat 0.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.1 MG 1%
Potassium, K 310 MG 7%
Sodium, Na 88 MG 4%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PREMIUM WHITE SHRIMP 53 13.3g 0g 0.4g KETA SALMON 116 20.5g 0g 3.6g OCEAN SPECIALTIES PROZER SHRIMP 49 11.5g 0g 0.9g ALASKAN POLLOCK WITH CRAB MEAT STUFFING, CRAB MEAT STUFFING 135 11.8g 6.5g 7.1g TILAPIA FILLETS WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE 112 16.5g 1.2g 4.7g ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE 229 19.4g 7.1g 13.5g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (0.4g per 100g).

About WILD ALASKAN COD FILLETS

WILD ALASKAN COD FILLETS is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 0g of carbohydrates, and 0.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA COD (GADUS MACROCEPHALUS), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

WILD ALASKAN COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, WILD ALASKAN COD FILLETS gets 94% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD ALASKAN COD FILLETS

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More in Frozen Fish & Seafood

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