WILD ALASKAN COD FILLETS vs ALASKAN POLLOCK WITH CRAB MEAT STUFFING
Nutrition comparison per 100 g serving
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WILD ALASKAN COD FILLETS wins in 5 out of 10 nutrient categories
WILD ALASKAN COD FILLETS: 5
vs
ALASKAN POLLOCK WITH CRAB MEAT STUFFING: 3
(2 ties)
Overview
| Nutrient | WILD ALASKAN COD FILLETS | ALASKAN POLLOCK WITH CRAB MEAT STUFFING | Winner |
|---|---|---|---|
| Calories | 75 cal | 135 cal | |
| Protein | 17.7 g | 11.8 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 0.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ALASKAN COD FILLETS | ALASKAN POLLOCK WITH CRAB MEAT STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 94 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 310 MG | 159 MG | |
| Sodium, Na | 88 MG | 518 MG |