WILD ALASKAN COD FILLETS vs PREMIUM WHITE SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD ALASKAN COD FILLETS: 3 vs PREMIUM WHITE SHRIMP: 3 (4 ties)

Overview

Nutrient	WILD ALASKAN COD FILLETS	PREMIUM WHITE SHRIMP	Winner
Calories	75 cal	53 cal
Protein	17.7 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD ALASKAN COD FILLETS	PREMIUM WHITE SHRIMP
Calcium, Ca	9 MG	35 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	310 MG	88 MG
Sodium, Na	88 MG	420 MG

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