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WHOLESOME NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Bay Valley Foods, LLC Branded
633 Calories
23.3g Protein
20g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 25%
Carbs 20g 21%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 267 MG 64%
Phosphorus, P 500 MG 40%
Potassium, K 600 MG 13%
Sodium, Na 117 MG 5%
Zinc, Zn 4 MG 36%
Copper, Cu 1.7 MG 185%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED MIXED NUTS, SALTED 625 21.9g 15.6g 56.3g RAW SUNFLOWER KERNELS 533 20g 20g 46.7g UNSALTED MIXED NUTS, UNSALTED 625 21.9g 15.6g 56.3g CINNAMON ALMONDS, CINNAMON 500 10.7g 64.3g 25g HONEY SALT CASHEWS, HONEY SALT 464 7.1g 71.4g 21.4g PRALINE PECANS, PRALINE 536 60.7g 64.3g 32.1g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Zinc, Zn (36% DV).

About WHOLESOME NUT MIX

WHOLESOME NUT MIX is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 20g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS (ALMONDS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA, SALT), CASHEWS (CASHEWS PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA, SALT), DRY ROASTED MACADAMIA NUTS (MACADAMIA NUTS, MALTODEXTRIN, SALT).

Dietary Information

WHOLESOME NUT MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLESOME NUT MIX include Copper, Cu (185% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Phosphorus, P (40% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, WHOLESOME NUT MIX gets 15% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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