WHOLESOME NUT MIX vs UNSALTED MIXED NUTS
Nutrition comparison per 100 g serving
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WHOLESOME NUT MIX wins in 11 out of 17 nutrient categories
WHOLESOME NUT MIX: 11
vs
UNSALTED MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | WHOLESOME NUT MIX | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 625 cal | |
| Protein | 23.3 g | 21.9 g | |
| Carbs | 20 g | 15.6 g | |
| Fat | 50 g | 56.3 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME NUT MIX | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLESOME NUT MIX | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 600 MG | 438 MG | |
| Sodium, Na | 117 MG | 0 MG | |
| Zinc, Zn | 4 MG | 0 MG |