WHOLESOME NUT MIX vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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WHOLESOME NUT MIX wins in 9 out of 17 nutrient categories
WHOLESOME NUT MIX: 9
vs
RAW SUNFLOWER KERNELS: 2
(6 ties)
Overview
| Nutrient | WHOLESOME NUT MIX | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME NUT MIX | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLESOME NUT MIX | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 600 MG | 467 MG | |
| Sodium, Na | 117 MG | 0 MG | |
| Zinc, Zn | 4 MG | 0 MG |