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WHOLEGRAIN MEDLEY

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
380 Calories
12g Protein
72g Carbs
4g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72g 26%
Dietary Fiber 12g 43%
Total Sugars 2g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 14%
Carbs 72g 82%
Fat 4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
HULLED MILLET 346 10.5g 71.6g 2.9g ORGANIC FLAX SEEDS 556 18.5g 29.6g 40.7g ORGANIC FLAX SEED 450 20g 35g 40g CHIA 500 15.6g 43.8g 31.3g HULL-LESS BARLEY 486 17.1g 97.1g 2.9g ORGANIC WHOLE GRAIN KAMUT 348 15.2g 69.6g 2.2g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLEGRAIN MEDLEY

WHOLEGRAIN MEDLEY is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 72g of carbohydrates, and 4g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

WHOLE GRAIN HARD RED WHEAT, WHOLE GRAIN BROWN RICE, WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, BARLEY, WHOLE GRAIN KAMUT KHORASAN WHEAT, WHOLE GRAIN BUCKWHEAT, SESAME SEEDS.

Dietary Information

WHOLEGRAIN MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLEGRAIN MEDLEY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, WHOLEGRAIN MEDLEY gets 13% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLEGRAIN MEDLEY

See how WHOLEGRAIN MEDLEY compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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