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ORGANIC WHOLE GRAIN KAMUT

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
348 Calories
15.2g Protein
69.6g Carbs
2.2g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.6g 25%
Dietary Fiber 8.7g 31%
Total Sugars 8.7g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 18%
Carbs 69.6g 80%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-6 0.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 130 MG 31%
Sodium, Na 0 MG 0%
Zinc, Zn 3.3 MG 30%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
TRI-COLOR QUINOA, TRI-COLOR 367 13.3g 66.7g 6.7g BLACK CHIA SEEDS, BLACK 467 16.7g 43.3g 30g QUINOA INSTANT POWDER 400 15g 70g 5g BLACK CHIA SEED 500 16.7g 44.4g 30.6g ORGANIC 100% BUCKWHEAT NOODLES 364 12.7g 70.9g 2.7g TRI-COLOR BLEND ORGANIC QUINOA 422 17.8g 82.2g 2.2g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (31% DV).
  • Good source of Zinc, Zn (30% DV).

About ORGANIC WHOLE GRAIN KAMUT

ORGANIC WHOLE GRAIN KAMUT is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 69.6g of carbohydrates, and 2.2g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT

Dietary Information

ORGANIC WHOLE GRAIN KAMUT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE GRAIN KAMUT include Magnesium, Mg (31% DV) , Zinc, Zn (30% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, ORGANIC WHOLE GRAIN KAMUT gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC WHOLE GRAIN KAMUT

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More in Other Grains & Seeds

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