WHOLEGRAIN MEDLEY vs HULLED MILLET
Nutrition comparison per 100 g serving
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HULLED MILLET wins in 6 out of 11 nutrient categories
WHOLEGRAIN MEDLEY: 3
vs
HULLED MILLET: 6
(2 ties)
Overview
| Nutrient | WHOLEGRAIN MEDLEY | HULLED MILLET | Winner |
|---|---|---|---|
| Calories | 380 cal | 346 cal | |
| Protein | 12 g | 10.5 g | |
| Carbs | 72 g | 71.6 g | |
| Fat | 4 g | 2.9 g | |
| Fiber | 12 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN MEDLEY | HULLED MILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN MEDLEY | HULLED MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 5.2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 0 MG | 5 MG |