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WHOLE WHEAT UNBLEACHED FLOUR

Flours & Corn Meal Target Stores Branded
333 Calories
13.3g Protein
70g Carbs
3.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.7mg 20%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 70g 81%
Fat 3.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.7 MG 20%
Potassium, K 367 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
FLOUR MIX 367 6.7g 76.7g 1.7g GLUTEN FREE ORGANIC CHICKPEA FLOUR, CHICKPEA 417 16.7g 75g 4.2g GLUTEN FREE ORGANIC CASSAVA FLOUR 318 0g 81.8g 0g SWEET POTATO ORGANIC FLOUR, SWEET POTATO 367 6.7g 83.3g 0g BLEACHED, ENRICHED PRE-SIFTED ALL PURPOSE FLOUR 367 10g 76.7g 0g SUPER-FINE ALMOND FLOUR 571 28.6g 35.7g 35.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLE WHEAT UNBLEACHED FLOUR

WHOLE WHEAT UNBLEACHED FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 70g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE WHEAT FLOUR.

Dietary Information

WHOLE WHEAT UNBLEACHED FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT UNBLEACHED FLOUR include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, WHOLE WHEAT UNBLEACHED FLOUR gets 16% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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