WHOLE WHEAT TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 544 MG | 24% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About WHOLE WHEAT TORTILLAS
WHOLE WHEAT TORTILLAS is a calorie-dense food with 298 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 47.4g of carbohydrates, and 8.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), DOUGH CONDITIONERS (MONO-AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, CYSTEINE MONOHYDROCHLORIDE), SODIUM PROPIONATE (PRESERVATIVE FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, SOY FLOUR CELLULOSE GUM,MICROCRYSTALLINE CELLULOSE, WHEAT STARCH.
Dietary Information
WHOLE WHEAT TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT TORTILLAS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 298 calories per 100 grams, WHOLE WHEAT TORTILLAS gets 12% of its calories from protein, 64% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT TORTILLAS
See how WHOLE WHEAT TORTILLAS compares to other foods in terms of nutrition:
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