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SPROUTED WHOLE GRAIN TORTILLAS

Mexican Dinner Mixes Morgan Wholesale Building Material, Co. Branded
279 Calories
11.6g Protein
46.5g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 46.5g 17%
Dietary Fiber 7g 25%
Total Sugars 2.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 2.3mg 13%
Potassium 223mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 18%
Carbs 46.5g 73%
Fat 5.8g 9%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 4.7 MG 29%
Vitamin B-6 0.5 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 84 MG 20%
Phosphorus, P 270 MG 22%
Potassium, K 223 MG 5%
Sodium, Na 419 MG 18%
Zinc, Zn 2.3 MG 21%
Manganese, Mn 3 MG 130%
Selenium, Se 2 UG 4%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
WHITE CORN TORTILLAS, WHITE CORN 213 4.3g 44.7g 2.1g CARNE ASADA TACOS 123 7.6g 12.6g 5.4g STONEGROUND YELLOW CORN TORTILLAS 200 3.3g 40g 1.7g WHOLE WHEAT FLOUR TORTILLAS, SOFT TACO 267 8.9g 48.9g 6.7g FLOUR TORTILLAS, FAJITA 290 6.5g 51.6g 6.5g SOFT FLOUR TORTILLAS, TACO 294 7.8g 51.0g 5.9g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (21% DV).
  • Rich source of Manganese, Mn (130% of Daily Value per 100g).

About SPROUTED WHOLE GRAIN TORTILLAS

SPROUTED WHOLE GRAIN TORTILLAS is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 46.5g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

ORGANIC SPROUTED WHOLE GRAIN HARD RED SPRING WHEAT FLOUR, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, YEAST, ORGANIC GLUTEN FLOUR, UNREFINED SALT, ORGANIC CANE SUGAR, ORGANIC GUAR GUM.

Dietary Information

SPROUTED WHOLE GRAIN TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED WHOLE GRAIN TORTILLAS include Manganese, Mn (130% DV) , Niacin (29% DV) , Vitamin B-6 (27% DV) , Phosphorus, P (22% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 279 calories per 100 grams, SPROUTED WHOLE GRAIN TORTILLAS gets 17% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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