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EL GORDO FLOUR TORTILLAS

Mexican Dinner Mixes New Mexico Food Distributors, Inc. Branded
300 Calories
7.5g Protein
50g Carbs
6.3g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 1.3g
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 50g 18%
Dietary Fiber 2.5g 9%
Total Sugars 0g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 12%
Carbs 50g 78%
Fat 6.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 20%
Niacin 4 MG 25%
Folate, total 100 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 3.6 MG 20%
Sodium, Na 575 MG 25%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
MULTIGRAIN TACO SHELLS 462 7.7g 61.5g 23.1g YELLOW CORN TORTILLAS 214 7.1g 46.4g 3.6g CORN TORTILLAS 208 6.3g 43.8g 3.1g FLOUR TORTILLAS FROM MEXICO 266 6.4g 38.3g 10.6g HOMESTYLE FLOUR TORTILLAS FROM MEXICO, AUTHENTIC SONORAN 266 6.4g 38.3g 10.6g GLUTEN FREE TORTILLAS 233 0g 53.5g 5.8g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (25% DV).

About EL GORDO FLOUR TORTILLAS

EL GORDO FLOUR TORTILLAS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 50g of carbohydrates, and 6.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, TRICALCIUM PHOSPHATE, ENZYME, POTASSIUM BROMATE), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, VEGETABLE MONO & DIGLYCERIDES. POLYSORBATE 60), BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, RICE FLOUR, MONO & DIGLYCERIDES (TOCOPHEROL, ASCORBIC ACID, AND CITRIC ACID ADDED AS ANTIOXIDANTS), FUMARIC ACID, POTASSIUM SORBATE, SODIUM PROPIONATE (TO HELP MAINTAIN FLAVOR AND FRESHNESS).

Dietary Information

Notable micronutrients in EL GORDO FLOUR TORTILLAS include Thiamin (83% DV) , Sodium, Na (25% DV) , Niacin (25% DV) , Folate, total (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, EL GORDO FLOUR TORTILLAS gets 10% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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