WHOLE WHEAT TOAST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About WHOLE WHEAT TOAST
WHOLE WHEAT TOAST is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 66.7g of carbohydrates, and 5.6g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR (53%), WHEAT FLOUR, YEAST, VEGETABLE FAT (PALM), GLUCOSE AND FRUCTOSE SYRUP, WHEAT GLUTEN, SALT, MALTED WHEAT FLOUR, LACTOSE AND FLOUR TREATMENT AGENT: ASCORBIC ACID.
Dietary Information
WHOLE WHEAT TOAST is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 389 calories per 100 grams, WHOLE WHEAT TOAST gets 11% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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