WHOLE WHEAT TOAST vs SOFT WHITE SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE SPECIAL RECIPE BREAD wins in 10 out of 14 nutrient categories
WHOLE WHEAT TOAST: 2
vs
SOFT WHITE SPECIAL RECIPE BREAD: 10
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TOAST | SOFT WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 250 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 66.7 g | 46.4 g | |
| Fat | 5.6 g | 3.6 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TOAST | SOFT WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TOAST | SOFT WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 444 MG | 500 MG |