WHOLE WHEAT TOAST vs WHOLE WHEAT MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MULTIGRAIN BAGELS wins in 6 out of 11 nutrient categories
WHOLE WHEAT TOAST: 3
vs
WHOLE WHEAT MULTIGRAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TOAST | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 389 cal | 282 cal | |
| Protein | 11.1 g | 12.9 g | |
| Carbs | 66.7 g | 44.7 g | |
| Fat | 5.6 g | 7.1 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TOAST | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TOAST | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 444 MG | 259 MG |