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WHOLE WHEAT SANDWICH BREAD

Breads & Buns Whole Foods Market, Inc. Branded
219 Calories
12.5g Protein
40.6g Carbs
3.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 40.6g 15%
Dietary Fiber 6.2g 22%
Total Sugars 6.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 22%
Carbs 40.6g 72%
Fat 3.1g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 16%
Potassium, K 0 MG 0%
Sodium, Na 422 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT HOT DOG BUNS, WHOLE WHEAT 246 12.3g 45.6g 3.5g POTATO SANDWICH BUNS, POTATO 284 8.1g 54.1g 2.7g ONION SANDWICH BUNS, ONION 284 9.5g 51.4g 4.7g EXTRA SOURDOUGH STUBBY BREAD 246 7.0g 50.9g 0.9g PREMIUM GOLDEN SEEDED SLICED BUNS, GOLDEN SEEDED 297 9.5g 50g 5.4g HEALTHY MULTI-GRAIN BREAD, HEALTHY MULTI-GRAIN 263 13.2g 44.7g 5.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About WHOLE WHEAT SANDWICH BREAD

WHOLE WHEAT SANDWICH BREAD is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 40.6g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC MOLASSES, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC YEAST, ORGANIC CULTURED WHEAT FLOUR, ORGANIC DISTILLED WHITE VINEGAR, SEA SALT, ORGANIC OAT BRAN, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC MODIFIED CORNSTARCH, NATURAL FLAVOR, ASCORBIC ACID, MICROBIAL ENZYMES.

Dietary Information

WHOLE WHEAT SANDWICH BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 219 calories per 100 grams, WHOLE WHEAT SANDWICH BREAD gets 23% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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