HEALTHY MULTI-GRAIN BREAD, HEALTHY MULTI-GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About HEALTHY MULTI-GRAIN BREAD, HEALTHY MULTI-GRAIN
HEALTHY MULTI-GRAIN BREAD, HEALTHY MULTI-GRAIN is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 44.7g of carbohydrates, and 5.3g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, FLAXSEED, BLACK & WHITE SESAME SEEDS, SOYBEAN OIL, YEAST, SALT, CORNMEAL, OATS, BROWN RICE, CULTURED WHEAT STARCH, GRAIN VINEGAR, POPPY SEEDS, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN, CITRIC ACID, SOY, WHEY.
Dietary Information
HEALTHY MULTI-GRAIN BREAD, HEALTHY MULTI-GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 263 calories per 100 grams, HEALTHY MULTI-GRAIN BREAD, HEALTHY MULTI-GRAIN gets 20% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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