HEALTHY MULTI-GRAIN BREAD vs TAKE & BAKE GARLIC BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 11 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 7
vs
TAKE & BAKE GARLIC BREAD: 2
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | TAKE & BAKE GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 13.2 g | 7.1 g | |
| Carbs | 44.7 g | 41.1 g | |
| Fat | 5.3 g | 10.7 g | |
| Fiber | 7.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN BREAD | TAKE & BAKE GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | TAKE & BAKE GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 211 MG | 18 MG | |
| Sodium, Na | 395 MG | 464 MG |