WHOLE WHEAT SANDWICH BREAD vs EXTRA SOURDOUGH STUBBY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA SOURDOUGH STUBBY BREAD wins in 8 out of 13 nutrient categories
WHOLE WHEAT SANDWICH BREAD: 4
vs
EXTRA SOURDOUGH STUBBY BREAD: 8
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH BREAD | EXTRA SOURDOUGH STUBBY BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 246 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 40.6 g | 50.9 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SANDWICH BREAD | EXTRA SOURDOUGH STUBBY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT SANDWICH BREAD | EXTRA SOURDOUGH STUBBY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 422 MG | 509 MG |