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WHOLE WHEAT PITA BREAD, WHOLE WHEAT

Breads & Buns Target Stores Branded
259 Calories
11.8g Protein
49.4g Carbs
2.9g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 49.4g 18%
Dietary Fiber 5.9g 21%
Total Sugars 3.5g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.1mg 12%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 18%
Carbs 49.4g 77%
Fat 2.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.1 MG 12%
Potassium, K 200 MG 4%
Sodium, Na 400 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HONEY WHEAT BERRY BREAD, HONEY WHEAT BERRY 233 7.0g 46.5g 3.5g POTATO BREAD, POTATO 263 7.9g 47.4g 2.6g 15 GRAIN BREAD, 15 GRAIN 256 9.3g 46.5g 4.7g PUMPKIN NUT LOAF, PUMPKIN NUT 321 5.4g 42.9g 14.3g LOW - CARB FLAX MEAL BREAD 188 12.5g 29.2g 2.1g WHITE SESAME SEEDS STEAK BUNS, WHITE SESAME SEEDS 452 14.5g 66.1g 14.5g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About WHOLE WHEAT PITA BREAD, WHOLE WHEAT

WHOLE WHEAT PITA BREAD, WHOLE WHEAT is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 49.4g of carbohydrates, and 2.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID, ENZYMES), WATER, WHEAT GLUTEN, SUGAR, YEAST, CANOLA OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, ENZYMES.

Dietary Information

WHOLE WHEAT PITA BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 259 calories per 100 grams, WHOLE WHEAT PITA BREAD, WHOLE WHEAT gets 18% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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