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HONEY WHEAT BERRY BREAD, HONEY WHEAT BERRY

Breads & Buns Safeway, Inc. Branded
233 Calories
7.0g Protein
46.5g Carbs
3.5g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 46.5g 17%
Dietary Fiber 4.7g 17%
Total Sugars 4.7g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.3mg 13%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 12%
Carbs 46.5g 82%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 36%
Niacin 2.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.3 MG 13%
Potassium, K 140 MG 3%
Sodium, Na 442 MG 19%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Riboflavin (36% DV).

About HONEY WHEAT BERRY BREAD, HONEY WHEAT BERRY

HONEY WHEAT BERRY BREAD, HONEY WHEAT BERRY is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 46.5g of carbohydrates, and 3.5g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BULGAR WHEAT, CRUSHED WHEAT, WHOLE WHEAT FLOUR, LIQUID SUGAR, HONEY NUGGETS (SUGAR, DEXTROSE, PALM OIL, WHEAT FLOUR, HONEY, CARAMEL COLOR, NATURAL FLAVOR), YEAST CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SOYBEAN OIL AND/OR CANOLA OIL, SEA SALT, RAISIN JUICE CONCENTRATE, HONEY, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, ASCORBIC ACID), MONO-AND DIGLYCERIDES, MOLASSES, ACESULFAME POTASSIUM, SUCRALOSE, CORN STARCH, CALCIUM PROPIONATE & SORBIC ACID (TO MAINTAIN FRESHNESS), CULTURED WHEAT, VINEGAR, ENZYMES.

Dietary Information

Notable micronutrients in HONEY WHEAT BERRY BREAD, HONEY WHEAT BERRY include Riboflavin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, HONEY WHEAT BERRY BREAD, HONEY WHEAT BERRY gets 12% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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