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WHOLE WHEAT PANCAKES

Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded
179 Calories
6.0g Protein
35.0g Carbs
2.1g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 35.0g 13%
Dietary Fiber 4.3g 15%
Total Sugars 7.7g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 1.2mg 7%
Potassium 51mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 14%
Carbs 35.0g 81%
Fat 2.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 51 MG 1%
Sodium, Na 350 MG 15%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
ORGANIC MULTIGRAIN WAFFLES 257 5.7g 40g 10g ORGANIC WAFFLES 329 7.1g 48.6g 10g HOMESTYLE WAFFLES 300 2.9g 48.6g 10g APPLE CINNAMON WAFFLES, APPLE CINNAMON 257 4.3g 34.3g 11.4g WAFFLES 214 4.3g 37.1g 5.7g ORIGINAL FRENCH TOAST STICKS, ORIGINAL 292 5.7g 36.8g 13.2g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About WHOLE WHEAT PANCAKES

WHOLE WHEAT PANCAKES is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 35.0g of carbohydrates, and 2.1g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC SKIM MILK, WATER, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC VANILLA FLAVOR, SEA SALT, ORGANIC OAT FIBER, ORGANIC EGGS, ORGANIC SOY LECITHIN (EMULSIFIER).

Dietary Information

WHOLE WHEAT PANCAKES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, WHOLE WHEAT PANCAKES gets 13% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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