WHOLE WHEAT PANCAKES vs ORGANIC MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANCAKES wins in 7 out of 11 nutrient categories
WHOLE WHEAT PANCAKES: 7
vs
ORGANIC MULTIGRAIN WAFFLES: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PANCAKES | ORGANIC MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 179 cal | 257 cal | |
| Protein | 6.0 g | 5.7 g | |
| Carbs | 35.0 g | 40 g | |
| Fat | 2.1 g | 10 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PANCAKES | ORGANIC MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PANCAKES | ORGANIC MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 350 MG | 471 MG |