ORGANIC WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 14 MG | 0% | |
| Sodium, Na | 543 MG | 24% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (24% DV).
About ORGANIC WAFFLES
ORGANIC WAFFLES is a calorie-dense food with 329 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 48.6g of carbohydrates, and 10g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC SOYBEAN OIL, ORGANIC BLUEBERRY NUGGETS (ORGANIC POWDERED SUGAR, ORGANIC CORN FLOUR, ORGANIC PALM OIL, FRUIT AND VEGETABLE EXTRACT (PURPLE CARROT, RED CABBAGE), ORGANIC NATURAL FLAVOR, ORGANIC BLUEBERRY POWDER), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ORGANIC SOY LECITHIN, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC SKIM MILK, NATURAL FLAVOR, SEA SALT, ORGANIC EGGS.
Dietary Information
Notable micronutrients in ORGANIC WAFFLES include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 329 calories per 100 grams, ORGANIC WAFFLES gets 9% of its calories from protein, 59% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC WAFFLES
See how ORGANIC WAFFLES compares to other foods in terms of nutrition:
- ORGANIC WAFFLES vs HOMESTYLE WAFFLES
- ORGANIC WAFFLES vs BUTTERMILK PANCAKES, BUTTERMILK
- ORGANIC WAFFLES vs CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP
- ORGANIC WAFFLES vs BLUEBERRY WAFFLES, BLUEBERRY
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