ORGANIC WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC WAFFLES: 4
vs
BLUEBERRY WAFFLES: 4
(3 ties)
Overview
| Nutrient | ORGANIC WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 329 cal | 200 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 48.6 g | 34.3 g | |
| Fat | 10 g | 5 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 14 MG | 86 MG | |
| Sodium, Na | 543 MG | 414 MG |