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WHOLE WHEAT MULTI-GRAIN BREAD

Breads & Buns Supervalu, Inc. Branded
222 Calories
11.1g Protein
40.7g Carbs
5.6g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 40.7g 15%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 19%
Carbs 40.7g 71%
Fat 5.6g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 3.0 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 2.7 MG 15%
Sodium, Na 370 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC ROSEMARY ARTISAN BREADSTICKS, ROSEMARY 455 9.1g 72.7g 9.1g ORGANIC GARLIC & HERB ARTISAN BREADSTICKS, GARLIC; HERB 455 18.2g 72.7g 18.2g ORGANIC SESAME ARTISAN BREADSTICKS 462 0g 53.9g 19.2g SESAME BREADSTICKS 467 13.3g 60g 20g SEEDED RYE BREAD 281 9.4g 53.1g 4.7g DELI-STYLE SEEDLESS RYE BREAD 281 9.4g 53.1g 4.7g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.

About WHOLE WHEAT MULTI-GRAIN BREAD

WHOLE WHEAT MULTI-GRAIN BREAD is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 40.7g of carbohydrates, and 5.6g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUNFLOWER SEEDS, WHEAT, SESAME SEEDS, RYE, OATS, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, HONEY, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, BARLEY, CORN, MILLET, TRITICALE, RICE FLOUR, FLAX MEAL, BUCKWHEAT, MOLASSES, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), DOUGH CONDITIONER (SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO AND DIGLYCERIDES, MONO AND DIGLYCERIDES, ASCORBIC ACID, AZODICARBONAMIDE), CALCIUM PROPIONATE (A PRESERVATIVE), SOY LECITHIN.

Dietary Information

WHOLE WHEAT MULTI-GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 222 calories per 100 grams, WHOLE WHEAT MULTI-GRAIN BREAD gets 20% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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