WHOLE WHEAT MULTI-GRAIN BREAD vs SESAME BREADSTICKS

Nutrition comparison per 100 g serving

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WHOLE WHEAT MULTI-GRAIN BREAD wins in 7 out of 15 nutrient categories

WHOLE WHEAT MULTI-GRAIN BREAD: 7 vs SESAME BREADSTICKS: 4 (4 ties)

Overview

Nutrient	WHOLE WHEAT MULTI-GRAIN BREAD	SESAME BREADSTICKS	Winner
Calories	222 cal	467 cal
Protein	11.1 g	13.3 g
Carbs	40.7 g	60 g
Fat	5.6 g	20 g
Fiber	7.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT MULTI-GRAIN BREAD	SESAME BREADSTICKS	Winner
Niacin	3.0 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT MULTI-GRAIN BREAD	SESAME BREADSTICKS
Calcium, Ca	148 MG	160 MG
Iron, Fe	2.7 MG	2 MG
Potassium, K	0 MG	280 MG
Sodium, Na	370 MG	667 MG

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