WHOLE WHEAT MULTI-GRAIN BREAD vs ORGANIC SESAME ARTISAN BREADSTICKS

Nutrition comparison per 100 g serving

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WHOLE WHEAT MULTI-GRAIN BREAD wins in 8 out of 15 nutrient categories

WHOLE WHEAT MULTI-GRAIN BREAD: 8 vs ORGANIC SESAME ARTISAN BREADSTICKS: 3 (4 ties)

Overview

Nutrient	WHOLE WHEAT MULTI-GRAIN BREAD	ORGANIC SESAME ARTISAN BREADSTICKS	Winner
Calories	222 cal	462 cal
Protein	11.1 g	0 g
Carbs	40.7 g	53.9 g
Fat	5.6 g	19.2 g
Fiber	7.4 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT MULTI-GRAIN BREAD	ORGANIC SESAME ARTISAN BREADSTICKS	Winner
Niacin	3.0 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT MULTI-GRAIN BREAD	ORGANIC SESAME ARTISAN BREADSTICKS
Calcium, Ca	148 MG	23 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	0 MG	192 MG
Sodium, Na	370 MG	577 MG

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