WHOLE WHEAT, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About WHOLE WHEAT, HONEY
WHOLE WHEAT, HONEY is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 48.8g of carbohydrates, and 0g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) AND MALTED BARLEY FLOUR, WATER, HONEY, SEA SALT, YEAST, ENZYMES.
Dietary Information
WHOLE WHEAT, HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 244 calories per 100 grams, WHOLE WHEAT, HONEY gets 12% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT, HONEY
See how WHOLE WHEAT, HONEY compares to other foods in terms of nutrition:
- WHOLE WHEAT, HONEY vs HOT DOG ENRICHED ROLLS
- WHOLE WHEAT, HONEY vs KAISER ENRICHED ROLLS, KAISER
- WHOLE WHEAT, HONEY vs SWEET STEAKHOUSE ROLLS BAKERY BREAD, SWEET STEAKHOUSE ROLLS
- WHOLE WHEAT, HONEY vs DELI ROLLS, DELI
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.