WHOLE WHEAT vs HOT DOG ENRICHED ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHOLE WHEAT: 6 vs HOT DOG ENRICHED ROLLS: 6 (2 ties)

Overview

Nutrient	WHOLE WHEAT	HOT DOG ENRICHED ROLLS	Winner
Calories	244 cal	279 cal
Protein	7.3 g	7.0 g
Carbs	48.8 g	53.5 g
Fat	0 g	3.5 g
Fiber	4.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT	HOT DOG ENRICHED ROLLS	Winner
Folate, total	0 UG	119 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT	HOT DOG ENRICHED ROLLS
Calcium, Ca	0 MG	93 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	439 MG	465 MG

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