WHOLE WHEAT vs KAISER ENRICHED ROLLS

Nutrition comparison per 100 g serving

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KAISER ENRICHED ROLLS wins in 9 out of 15 nutrient categories

WHOLE WHEAT: 4 vs KAISER ENRICHED ROLLS: 9 (2 ties)

Overview

Nutrient	WHOLE WHEAT	KAISER ENRICHED ROLLS	Winner
Calories	244 cal	281 cal
Protein	7.3 g	8.8 g
Carbs	48.8 g	52.6 g
Fat	0 g	4.4 g
Fiber	4.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT	KAISER ENRICHED ROLLS	Winner
Folate, total	0 UG	116 UG
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT	KAISER ENRICHED ROLLS
Calcium, Ca	0 MG	105 MG
Iron, Fe	2.6 MG	3.0 MG
Potassium, K	0 MG	88 MG
Sodium, Na	439 MG	561 MG

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