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WHOLE WHEAT HAMBURGER BUNS

Breads & Buns Whole Foods Market, Inc. Branded
226 Calories
11.3g Protein
41.5g Carbs
3.8g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 434mg 19%
Total Carbohydrate 41.5g 15%
Dietary Fiber 5.7g 20%
Total Sugars 5.7g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.3mg 13%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 20%
Carbs 41.5g 73%
Fat 3.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 2.3 MG 13%
Potassium, K 226 MG 5%
Sodium, Na 434 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT BREAD 231 15.4g 42.3g 1.9g CINNAMON SWIRL BREAKFAST BREAD, CINNAMON 286 7.1g 53.6g 5.4g 4CT PERFECTION DELI OLD WORLD WHEAT PITAS 260 8g 52g 4g DAVE'S KILLER BREAD, ORGANIC ROCKIN' RYE BREAD 267 11.1g 53.3g 4.4g DAVE'S KILLER BREAD, SIN DAWG, 100% WHOLE GRAIN ORGANIC BREAD ROLL, CINNAMON-SUGAR, CINNAMON-SUGAR 351 8.8g 50.9g 15.8g WHOLE FOODS MARKET, HAMBURGER BUNS, SESAME SEED, SESAME SEED 288 9.1g 51.5g 4.6g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About WHOLE WHEAT HAMBURGER BUNS

WHOLE WHEAT HAMBURGER BUNS is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 41.5g of carbohydrates, and 3.8g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, YEAST, EXPELLER PRESSED CANOLA OIL, CULTURED WHEAT FLOUR, SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC MODIFIED CORNSTARCH, ASCORBIC ACID, MICROBIAL ENZYMES.

Dietary Information

WHOLE WHEAT HAMBURGER BUNS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 226 calories per 100 grams, WHOLE WHEAT HAMBURGER BUNS gets 20% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT HAMBURGER BUNS

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