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WHOLE WHEAT CRISPY BREADS, WHOLE WHEAT

Breads & Buns Malin + Goetz Inc Branded
400 Calories
13.3g Protein
73.3g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4mg 22%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 73.3g 76%
Fat 10g 10%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4 MG 22%
Potassium, K 467 MG 10%
Sodium, Na 700 MG 30%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SEED DELIGHT SANDWICH ROLLS, SEED DELIGHT 233 11.6g 51.2g 2.3g EVERYTHING BAGELS, EVERYTHING 294 9.4g 57.7g 1.8g HAWAIIAN SWEET ROLLS, HAWAIIAN 0 10.7g 46.4g 5.4g SPROUTED MULTI GRAIN BREAD, MULTI GRAIN 279 18.6g 46.5g 3.5g ORGANIC SPROUTED 100% WHOLE WHEAT BREAD, WHOLE WHEAT 209 16.3g 41.9g 0g OLD FASHIONED RECIPE BREAD, OLD FASHIONED RECIPE 269 7.7g 50g 3.9g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (30% DV).

About WHOLE WHEAT CRISPY BREADS, WHOLE WHEAT

WHOLE WHEAT CRISPY BREADS, WHOLE WHEAT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, YEAST, SALT, SUGAR, WHEAT GLUTEN, DEXTROSE, FLOUR TREATMENT AGENT: ASCORBIC ACID.

Dietary Information

WHOLE WHEAT CRISPY BREADS, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT CRISPY BREADS, WHOLE WHEAT include Sodium, Na (30% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, WHOLE WHEAT CRISPY BREADS, WHOLE WHEAT gets 13% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE WHEAT CRISPY BREADS, WHOLE WHEAT

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