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SPROUTED MULTI GRAIN BREAD, MULTI GRAIN

Breads & Buns Save Mart Supermarkets Inc. Branded
279 Calories
18.6g Protein
46.5g Carbs
3.5g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 46.5g 17%
Dietary Fiber 9.3g 33%
Total Sugars 4.7g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 2.3mg 13%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 27%
Carbs 46.5g 68%
Fat 3.5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 2.3 MG 13%
Potassium, K 230 MG 5%
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HEARTH HONEY WHEAT 242 9.1g 45.5g 3.0g SPLIT TOP POTATO BREAD 258 6.5g 48.4g 3.2g SOURDOUGH BREAD 233 10g 46.7g 1.7g CINNAMON RAISIN BAGELS 295 10.5g 60g 1.6g CLASSIC SESAME HAMBURGER BUNS 283 8.3g 50g 5.8g HEALTHY WHOLE GRAINS BREAD 258 9.7g 45.2g 3.2g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About SPROUTED MULTI GRAIN BREAD, MULTI GRAIN

SPROUTED MULTI GRAIN BREAD, MULTI GRAIN is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.6g of protein, 46.5g of carbohydrates, and 3.5g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, ORGANIC WHEAT GLUTEN, ORGANIC BARLEY MALT, ORGANIC RAISINS, ORGANIC OAT FIBER, ORGANIC AGAVE SYRUP, ORGANIC VINEGAR, YEAST, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, SEA SALT, ORGANIC WHEAT BRAN, ORGANIC POPPY SEEDS, ORGANIC MILLET, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ENZYMES, ASCORBIC ACID. TOPPING: ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS.

Dietary Information

SPROUTED MULTI GRAIN BREAD, MULTI GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 279 calories per 100 grams, SPROUTED MULTI GRAIN BREAD, MULTI GRAIN gets 27% of its calories from protein, 67% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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