HEALTHY WHOLE GRAINS BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of Riboflavin (25% DV).
- Good source of Niacin (20% DV).
About HEALTHY WHOLE GRAINS BREAD
HEALTHY WHOLE GRAINS BREAD is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 45.2g of carbohydrates, and 3.2g of fat. This food belongs to the Breads & Buns category.
Ingredients
WHOLE GRAIN WHEAT FLOUR, WATER, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], CANE SUGAR, WHEAT GLUTEN, WHEAT BRAN, YEAST, NON-GMO SOYBEAN OIL, WHOLE GRAIN OATMEAL, RYE FLOUR, SALT, CULTURED WHEAT FLOUR, MOLASSES, BARLEY FLAKES, RAISIN JUICE, BARLEY MALT, WHEAT STARCH, NON-GMO VINEGAR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; TOPPED WITH OAT BRAN.
Dietary Information
Notable micronutrients in HEALTHY WHOLE GRAINS BREAD include Riboflavin (25% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, HEALTHY WHOLE GRAINS BREAD gets 15% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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