SEEDED ENRICHED BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.1 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 3.0 MG | 16% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 451 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (26% DV).
About SEEDED ENRICHED BUNS
SEEDED ENRICHED BUNS is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 52.1g of carbohydrates, and 4.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SESAME SEEDS, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, CITRIC ACID, CALCIUM SULFATE, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
Dietary Information
Notable micronutrients in SEEDED ENRICHED BUNS include Niacin (26% DV) , Riboflavin (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, SEEDED ENRICHED BUNS gets 12% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SEEDED ENRICHED BUNS
See how SEEDED ENRICHED BUNS compares to other foods in terms of nutrition:
- SEEDED ENRICHED BUNS vs SRIRACHA HOT CHILI SAUCE CROUTONS
- SEEDED ENRICHED BUNS vs WHOLE GRAIN WHITE HOT DOG BUNS, WHOLE GRAIN WHITE
- SEEDED ENRICHED BUNS vs OLD FASHIONED CLASSIC WHITE BREAD, OLD FASHIONED CLASSIC WHITE
- SEEDED ENRICHED BUNS vs KANGAROO, TRADITIONAL WHITE FLATBREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.