HEALTHY WHOLE GRAINS BREAD vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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HEALTHY WHOLE GRAINS BREAD wins in 8 out of 13 nutrient categories
HEALTHY WHOLE GRAINS BREAD: 8
vs
ROUND TOP WHITE ENRICHED BREAD: 3
(2 ties)
Overview
| Nutrient | HEALTHY WHOLE GRAINS BREAD | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 286 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 45.2 g | 53.6 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY WHOLE GRAINS BREAD | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY WHOLE GRAINS BREAD | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 161 MG | 107 MG | |
| Sodium, Na | 419 MG | 429 MG |